Mizzunders00d~

Ask me anything   an awkward black girl~

Vote for Dylan O’brien as Choice TV Villain  for the Teen Choice Awards 2014. Please reblog to spread the word.

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— 4 hours ago with 3007 notes
Repost this anywhere

(Source: wisekelp, via lohanthony)

— 17 hours ago with 438434 notes
Which baby are you? →

titsqueen:

realcarpediem:

y0ur-serendipity:

muzicheartzstarase:

okenoughwiththebullshit:

waytof4ll:

smokinwithyourbitch:

baldballerbobby:

dowhatyoulove-followyourdreams:

baddiva17:

magconboys24-7:

hogwartsandswift:

  • JANUARY BABY

Pretty/handsome. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Sensitive. Down-to-Earth. Stubborn. Repost this in 5 mins and you will meet someone new in 8 days that will perfectly balance your personality.

  • FEBRUARY BABY

Abstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. Sexiest out of everyone. Temperamental. Quiet, shy and humble. Honest And loyal. Determined to reach goals. Loves freedom. Rebellious when restricted. Loves aggressiveness. Too sensitive and easily hurt. Gets angry really easily but does not show it. Dislikes unnecessary things. Loves making friends but rarely shows it. Horny. Daring and stubborn. Ambitious. Realizing dreams and hopes. Sharp. Loves entertainment and leisure. Romantic on the inside not outside. Superstitious and ludicrous. Spendthrift. Tries to learn to show emotions. Repost this in 5 mins and you will talk to someone new and realize that you are a perfect match.

  • MARCH BABY

Attractive personality. Sexy. Affectionate Shy and reserved. Secretive. Naturally honest, generous and sympathetic. Loves peace and serenity. Sensitive to others. Great kisser. Easily angered. Trustworthy. Appreciative and returns kindness. Hardly shows emotions. Tends to bottle up feelings. Observant and assesses others. If you repost this in the next 5 mins, you will meet your new love in 8 days.

  • APRIL BABY

Suave and compromising. Funny and humorous. Stubborn. Very talkative. Calm and cool. Kind and sympathetic. Concerned and detailed. Loyal. Does work well with others. Very confidant. Sensitive. Positive Attitude. Thinking generous. Good memory. Clever and knowledgeable. Loves to look for information. Able to cheer everyone up and/or make them laugh. Able to motivate oneself and others. Understanding. Fun to be around. Outgoing. Hyper. Bubbly personality. Secretive. Boy/girl crazy. Loves sports, music, leisure and traveling. Systematic. Hot but has brains. If you repost this in 5 mins, a cutie that’s caught your eye will introduce themselves and you will realize that you are very much alike in the next 2 days.

  • MAY BABY

Stubborn and hard-hearted. Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Shy towards opposite sex. Easily consoled. Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves traveling. Dislike being at home. Restless. Not having many children. Hardworking. High-spirited. If you repost this in the next 5 minutes, you will become close to someone you do not speak too much in the next 4 days.

  • JUNE BABY

You’ve got the best personality and are an absolute pleasure to be around. You love to make new friends and be outgoing. You are a great flirt and more than likely have an a very attractive partner. a wicked hottie. It is also more than likely that you have a massive record collection. You have a great choice in films, and may one day become a famous actor/actress yourself - heck, you’ve got the looks for it!!! IN the next 6 days you will meet someone that may possibly become one of your closest friends, if you repost this in 5 minutes.

  • JULY BABY

Fun to be with. Secretive. Difficult to fathom and to be understood. Quiet unless excited or tensed. Takes pride in oneself. Has reputation. Easily consoled. Honest. Concerned about people’s feelings. Tactful. Friendly. Approachable. Emotional temperamental and unpredictable. Moody and easily hurt. Witty and sparkly. spazzy at times. Not revengeful. Forgiving but never forgets. dislikes nonsensical and unnecessary things. Guides others physically and mentally. Sensitive and forms impressions carefully. Caring and loving. Treats others equally. Strong sense of sympathy. Wary and sharp. Judges people through observations. Hardworking. No difficulties in studying. Loves to be alone. Always broods about the past and the old friends. Waits for friends. Never looks for friends. Not aggressive unless provoked. Loves to be loved. Easily hurt but takes long to recover. Repost this in the next 5 mins and your reputation will boost someway in the next 12 days

  • AUGUST BABY

Outgoing personality. takes risks. feeds on attention. No self-control. Kind hearted. Self-confident. Loud and boisterous. VERY revengeful. Easy to get along with and talk to. Has an “every thing’s peachy” attitude. Likes talking and singing. Loves music. Daydreamer. Easily distracted. Hates not being trusted. BIG imagination. Loves to be loved. Hates studying. in need of “that someone”. Longs for freedom. Rebellious when withheld or restricted. Lives by “no pain no gain” caring. Always a suspect. Playful. Mysterious. “charming” or “beautiful” to everyone. stubborn. curious. Independent. Strong willed. A fighter. Repost in 5 mins and you will meet the love of your life sometime next month.

  • SEPTEMBER BABY

Active and dynamic. Decisive and haste but tends to regret. Attractive and affectionate to oneself. Strong mentality. Loves attention. Diplomatic. Consoling, friendly and solves people’s problems. Brave and fearless. Adventurous. Loving and caring. Suave and generous. Usually you have many friends. Enjoys to make love. Emotional. Stubborn. Hasty. Good memory. Moving, motivates oneself and others. Loves to travel and explore. Sometimes sexy in a way that only their lover can understand. If you do not repost this in the next 5 mins, someone very close to you will become mad at you in the next 8 days.

  • OCTOBER BABY

Loves to chat. Loves those who love them. Loves to takes things at the center. Inner and physical beauty. Lies but doesn’t pretend. Gets angry often. Treats friends importantly. Brave and fearless. Always making friends. Easily hurt but recovers easily. Daydreamer. Opinionated. Does not care to control emotions. Unpredictable. Extremely smart, but definitely the hottest AND sexiest of them all. repost this in 5 mins or you will not meet the love of your life for 10 years.

  • NOVEMBER BABY

Trustworthy and loyal. Very passionate and dangerous. Wild at times. Knows how to have fun. Sexy and mysterious. Everyone is drawn towards your inner and outer beauty and independent personality. Playful, but secretive. Very emotional and temperamental sometimes. Meets new people easily and very social in a group. Fearless and independent. Can hold their own. Stands out in a crowd. Essentially very smart. Usually, the greatest men are born in this month. If you ever begin a relationship with someone from this month, hold on to them because their one of a kind. Repost in 5 mins & you will excel in a major event coming up sometime this month.

  • DECEMBER BABY

This straight-up means you are the most good-looking person possible… Better than all of these other months! Loyal and generous. Patriotic. Competitive in everything. Active in games and interactions. Impatient and hasty. Ambitious. Influential in organizations. Fun to be with. Easy to talk to, though hard to understand. Thinks far with vision, yet complicated to know. Easily influenced by kindness. Polite and soft-spoken. Having lots of ideas. Sensitive. Active mind. Hesitating tends to delay. Choosy and always wants the best. Temperamental. Funny and humorous. Loves to joke. Good debating skills. Has that someone always on his/her mind. Talkative. Daydreamer.Friendly. Knows how to make friends. Abiding. Able to show character. One guy/girl kind of person. Loveable. Easily hurt. Prone to getting colds. Loves music. Pretty/handsome. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Sensitive.

This Described Me On Point 👏👏

November baby!!!

November seems in some ways scarily true.

Decemberrrrr

those August babys 💪😏

January babyyyyyyy

Us September babies on point💪💪

August babies:3 Bday in 4days😆

October baby holla 😎

March babies :)♥♥♥

September babyyy 💁

(Source: anicake19, via xxdaddyluizxx)

— 20 hours ago with 494611 notes

vinebox:

ooook

(via troyesivan)

— 4 days ago with 15683 notes

healthylivingforyou:

How to Squat With Proper Technique

If you are working out in the gym and could only do one exercise it would be the squat. Why? Because no other exercise challenges the human body to operate as singe unit like the squat. The squat has long been heralded as the “King of Exercises” – and quite rightly so. Whether you’re doing it with weight on your back or all bodyweight, proper form is key. I found this article on squat form, and I thought it was written well, even if it is more towards squatting with a bar.

Benefits of Squatting

One of the biggest misconceptions about the squat is that it is a leg exercise. The squat is in fact a full body exercise. Every muscle in your body is challenged when you squat. The legs and hips push the weight up, the abs and lower back back tense to stabilise your back, and the arms are used to pin the bar onto the back (or help with balance in the case of bodyweight squats).

  • Squats Build Muscle – Squats build muscle throughout your entire body faster than any other exercise. Squatting is a compound exercises that stresses your entire body as a complete unit. The stress put on your body by squats triggers a hormonal release of testosterone in your body. This elevated testosterone aids in producing muscle at a faster rate.
  • Squats improve your athleticism – If you want become a better athlete no other exercise will improve your overall athleticism like the squat. Squatting helps you build explosive strength that carries over to most competitive sports.
  • Squats reduces injuries – Contrary to popular belief, squats do not cause injury (when performed correctly). Performing squats with proper form actually reduces the chance of injuring oneself. Why? Because squatting improves and maintains hip flexibility. Additionally, squats improve the stability of your knees, when using proper squat form (below parallel).

Why you need proper Squat Form

Quite frankly, most people have no idea how use squat with correct form. In fact, I would estimate that 9/10 people I see squatting in commercial gyms today are doing so with extremely poor from.

This is a problem for 3 reasons.

  1. It is dangerous – While squatting with proper form is completely safe, squatting with poor form is extremely dangerous. Incorrect squat technique put a lot of stain on the lower back and knees and can quickly lead to serious injury.
  2. You are seriously compromising the benefits of squatting - When you don’t squat with proper form it completely defeats the purpose of squatting in the first place. Increased muscle, elevated testosterone, improved vertical leap – forget about it.
  3. You look like a complete idiot - To someone who knows how to squat properly there is nothing more pathetic than someone loading the bar up with a ton of weight than not squatting with proper form. Learn how to control your ego and do it right.

How to Squat

The Squat Setup

  • Approach the rack with the bar at approximately mid-chest height.
  • Move under the bar and place it on your back. Hold the bar in place with your hands.
  • Stand with and even stance. Your feet should be shoulder width apart with your feet facing out at a 30 degree angle.
  • Lift the bar out of the rack and take ONLY one step back. Take a big breath. Tense your entire body. Squat.

Squatting Down

  • Start from the hips – Bend at your hips and sit back into the squat. Imagine you are sitting down on a seat. The hips joint should always bend before your knees.
  • Check your knees – Keep your knees out. Your knee joints should be pointing in the same direction as your feet all the way down. If your knee buckle in it normally means that the weight is too heavy.
  • Keep your weight back – Keep your weight distributed towards your heel.
  • Go all the way down – You should always aim to squat to at least parallel. Meaning, your hip joint needs to be at least parallel with your knee joint. This is incredibly difficult to judge yourself, even with the aid of a mirror. Ask someone else to assess your depth either in the gym or by video taping.
  • Think about squatting up - On the way down think about squatting up. This will help to prepare your brain and make the upward movement easier.

Squatting Up

  • Bounce off the bottom – At the bottom position of the squat your hip muscles should be tight – storing energy. Use this energy to help you bounce out of the bottom of the squat. Ensure that you are bouncing off the hips – not the knees.
  • Focus on your glutes – When powering up out of the squat concentrate on squeezing your glutes together.
  • Drive your hips up – Most of the power for the squat comes from the hips. Drive the hips in an upward motion.

Racking the bar

  • Step forward. Ensure that your bar is over the pins before lowering the weight.

(via whatdoesthisbutton-do)

— 4 days ago with 14359 notes

assbutt-in-the-garrison:

bloodwort:

frusturbation:

janefondle:

xpsycho:

eatimitationcrab:

setbabiesonfire:

Sgt. Thomas McVicar of the Jersey City Police Department shot 22 year old Kwadir Felton, leaving him blind, after Kwadir pulled a gun on him, he claims. Kwadir Felton denied the accusation, stating that he doesn’t even carry guns.

"I don’t understand!" Felton yelled at a police officer before his mother was removed from the courtroom. "You didn’t have to shoot me in the head for no reason! You trying to charge me with something I didn’t do!"

Sign the Change.org petition and get this story out there.

SIGN THE PETITION. Still at least 1,000 signatures needed. SIGNAL BOOST THIS or i will judge you.

This post has 140k notes, yet the change.org petition only has 44k. Sign the damn petition! 

This broke my fucking heart.

hey this needs about 16k more signatures

SIGNAL BOOST

(Source: revolutionary-afrolatino, via xxdaddyluizxx)

— 4 days ago with 197286 notes

areddrum:

mitababybaby:

les-twins-videos:

James Blake - Retrogade (Clozee Remix)

YAAAAAASSSS!!!!! Omg lauuuuuuu at 1:37 tho. Man look my bday on sunday can I just have them please?

Oh God.. The Ending.. With them Kneeling.. Did Something To My Heart

(via livelaughloveatrandom)

— 5 days ago with 62 notes
sica49:

lady-zu:

Lau

Ima do this back to back - cause I’m still amazed

sica49:

lady-zu:

Lau

Ima do this back to back - cause I’m still amazed

(via lady-zu)

— 1 week ago with 250 notes
sixpenceee:

THE UP SERIES: It follows the lives of 14 children through their lives interviewing them every seven years. It’s amazing to see how they change and where they go. It shows that personality traits do not tend to be very static. Being introverted at 18 doesn’t determine how you’ll be at 32. A girl on there around 20 was totally against having a family and was very cynical about relationships and marriage. Next interview, she was happily wed with children. I link you to 7 UP, which is the first documentary in the series. 
QUEEN OF VERSAILLES:If you have any interest in the SUPER RICH of America and how absolutely delusional they can be, then this documentary will blow your mind. It’s a great window into the lives of people who literally have everything a person could need. Even when they loose everything, they’re entirely incapable of believing that they’re a normal citizen.
THE ACT OF KILLING: One review describes it as: “This is the most gut-wrenching film I’ve ever seen. It actually makes you understand the nature and true face of evil, and it’s terrifying because it’s so, so normal. After watching it you know that in some other life, you could be him.”
BABIES: It shows the different ways, different cultures raise their children. It shows how different but similar we all are at the end. They documentary follows 4 different babies, from Mongalia, to Tokyo, to Namibia and then the U.S
INSIDE NORTH KOREA: An eye-opening film that shows you the truth about a hidden country 
TOUCHING THE VOID: A documentary about two mountain climbers who have an accident on their way back. As one review described it: “Better than any fictional suspense film. Just unreal. You know throughout that the two climbers lived because you’re sitting there watching them narrate, but at times you just can’t believe it.”
THE COVE: A 2009 documentary film that analyzes and questions dolphin hunting practices in Japan. One review described it as “an impeccably crafted, suspenseful expose of the covert slaughter of dolphins in Japan.”
THIS IS WHAT WINNING LOOKS LIKE: The documentary follows U.S. Marines as they train Afghan security forces, showing their ineptitude, drug abuse, sexual misconduct, and corruption as well as the reduced role of US Marines due to the troop withdrawal.
BBC PLANET EARTH (All 11 Episodes): An HD exploration of our world. You’ll just love everything about this, trust me. 
JESUS CAMP: About a Christian summer camp, where children spend their summers being taught that they have “prophetic gifts” and can “take back America for Christ”. This documentary led to the shut down of this summer camp. 
You may also like 10 Disturbing Documentaries
Feel free to add to this list!

sixpenceee:

  1. THE UP SERIES: It follows the lives of 14 children through their lives interviewing them every seven years. It’s amazing to see how they change and where they go. It shows that personality traits do not tend to be very static. Being introverted at 18 doesn’t determine how you’ll be at 32. A girl on there around 20 was totally against having a family and was very cynical about relationships and marriage. Next interview, she was happily wed with children. I link you to 7 UP, which is the first documentary in the series. 
  2. QUEEN OF VERSAILLES:If you have any interest in the SUPER RICH of America and how absolutely delusional they can be, then this documentary will blow your mind. It’s a great window into the lives of people who literally have everything a person could need. Even when they loose everything, they’re entirely incapable of believing that they’re a normal citizen.
  3. THE ACT OF KILLINGOne review describes it as: “This is the most gut-wrenching film I’ve ever seen. It actually makes you understand the nature and true face of evil, and it’s terrifying because it’s so, so normal. After watching it you know that in some other life, you could be him.”
  4. BABIESIt shows the different ways, different cultures raise their children. It shows how different but similar we all are at the end. They documentary follows 4 different babies, from Mongalia, to Tokyo, to Namibia and then the U.S
  5. INSIDE NORTH KOREA: An eye-opening film that shows you the truth about a hidden country 
  6. TOUCHING THE VOIDA documentary about two mountain climbers who have an accident on their way back. As one review described it: “Better than any fictional suspense film. Just unreal. You know throughout that the two climbers lived because you’re sitting there watching them narrate, but at times you just can’t believe it.”
  7. THE COVE: A 2009 documentary film that analyzes and questions dolphin hunting practices in Japan. One review described it as “an impeccably crafted, suspenseful expose of the covert slaughter of dolphins in Japan.”
  8. THIS IS WHAT WINNING LOOKS LIKEThe documentary follows U.S. Marines as they train Afghan security forces, showing their ineptitude, drug abuse, sexual misconduct, and corruption as well as the reduced role of US Marines due to the troop withdrawal.
  9. BBC PLANET EARTH (All 11 Episodes): An HD exploration of our world. You’ll just love everything about this, trust me. 
  10. JESUS CAMP: About a Christian summer camp, where children spend their summers being taught that they have “prophetic gifts” and can “take back America for Christ”. This documentary led to the shut down of this summer camp. 

You may also like 10 Disturbing Documentaries

Feel free to add to this list!

— 1 week ago with 42651 notes

Zankie Bedtime Talk (full)

(Source: zankiegrance)

— 1 week ago with 675 notes
HO. HO HO HOLD UP →

myway-stuff:

itsiesha:

afrotwin:

laurentlarry21:

livelaughloveatrandom:

Lau got shot?! Wtf!

He said they were both in comas, and I think they said they lost their dad that day 😔

When they said that? i must have missed that part

What? I didn’t hear any of…

He said (or at least that’s what I got) that he and Larry was in a coma after Larry’s accident, but he was in a coma (Lau) from the shock of seeing his brother bleed much.

— 1 week ago with 48 notes

zankiefreak88:

Frankie on coming out of the closet 

(via zankiegrance)

— 1 week ago with 371 notes
officiallestwins:

Les Twins are holding a Google Hangout Live Question & Answer!Tomorrow at 2pm PST, ask Larry and Laurent your most important questions and get your answer right then! If you don’t want to ask questions, tune in to WATCH!Link to Hangout:https://plus.google.com/b/101849209271871225344/events/c57jadr3s9scnq35sstjeohf0u4Share the Link &+ poster- help your friends find out about this! Chat you all soon

officiallestwins:

Les Twins are holding a Google Hangout Live Question & Answer!
Tomorrow at 2pm PST, ask Larry and Laurent your most important questions and get your answer right then! If you don’t want to ask questions, tune in to WATCH!
Link to Hangout:https://plus.google.com/b/101849209271871225344/events/c57jadr3s9scnq35sstjeohf0u4
Share the Link &+ poster- help your friends find out about this! Chat you all soon

(via lestwins-blog)

— 1 week ago with 162 notes

indifferentblackman:

my-secret-dark-twisted-paradise:

gang0fwolves:

mamadoe:

facelesstiger:

thetrillestqueen:

christhepusher:

cmykaffir:

3 Ways to Speak English.

Jamila Lyiscott is a “tri-tongued orator;” in her powerful spoken-word essay “Broken English,” she celebrates — and challenges — the three distinct flavors of English she speaks with her friends, in the classroom and with her parents. As she explores the complicated history and present-day identity that each language represents, she unpacks what it means to be “articulate.”

YoOoOo!!!!

ayeeeeeeeeeeee gal

Shit got real

notice the audience

the faces the audience give make me really mad

Why did this make me cry tho?

Cause you soft as hell

(via livelaughloveatrandom)

— 2 weeks ago with 12023 notes